Maximum Performance for Cyclists
The Physiology of Training

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Item # VL-82625  ISBN: 9781931382625




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If traditional training methods aren't giving you the results you're looking for, you need a training plan that is tailored to your own unique physiology. It is only through specific training that you'll find gains where stock training plans fall short.

As an experienced coach and physician, Dr. Michael Ross prescribes training plans based on proven science, not the latest training fad. Learn about muscle physiology and your body's response to exercise, weight training, testing, and nutrition. Ultimately, a training plan tailored to your specific needs and goals will give you a stronger competitive edge.

Maximum Performance for Cyclists guides you through the steps of individualizing your workout intervals, making sound nutritional choices, and planning for recovery in order to achieve your best performance. An understanding of the science and physiology behind your workouts will help you focus on becoming faster.

Table of Contents

• Preface
• Acknowledgments
• Training overview
• The training effect: How to increase performance
• Muscle physiology
• Bike fit
• Testing
• High-intensity training
• Resistance training
• Flexibility
• Workouts
• Training myths
• Recipes
• Training plans
• Troubleshooting

About the Author

Michael Ross, M.D. has consulted with national champions, Olympians, world champions, and amateur athletes as a coach and doctor. He has written for USA Cycling, VeloNews, and medical journals.

Maximum Performance for Cyclists The Physiology of Training