The Cyclist's Training Bible - 4th Edition
by Joe Friel

The Cyclist's Training Bible - 4th Edition - by Joe Friel
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Item # VL-30202  ISBN: 9781934030202

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Let coach Joe Friel show you how the benefits of a scientific, self-coahed training plan will refine your skills and improve your cycling performance.

Take your current training out of the realm of intuition, guesswork, or the ride-until-you-drop mentality using a proven training program to create a plan specifically tailored to your cycling goals, regardless of gender, age, or racing experience.

This new edition reflects the accumulated advances in sports science that provide a greater understanding of training issues as well as the author's personal growth as a coach.

The components of Friel's classic training method have been updated and refined to help you produce better results through weight training, nutrition, power-based training, variations on periodization, and recovery.

Table of Contents
  • Foreword
  • Acknowledgments
  • Prologue to the 4th Edition
  • Introduction

  • The Self-Trained Cyclist
    Commitment | Smart training

  • From Lab to Road
    The science of training | Intensity

  • Training With a Purpose
    Testing | Racing abilities

  • Planning
    Planning to race | The training year | Planning workouts | Stage race training | Case studies

  • Other Aspects of Training
    Strength | Stretching | Unique needs | Using a training diary | Fuel | Problems | Recovery

  • Epilogue

  • Appendices
    Maximum weight chart | Annual training plan template | Workout menu | Weekly training diary template

  • Glossary
  • Index
Customers who purchased this item also bought Companion to The Cyclist's Training Bible.

About the Author

Joe Friel has trained highly successful endurance athletes since 1980. His clients range from amateur and professional road cyclists to mountain bikers, triathletes, duathletes, swimmers, and runners from all corners of the globe—including American and foreign national champions, world championship cometitors, and an Olympian. He's also author of the VeloNews Training Diary for Cyclists.


PRODUCT DETAILS:
  • Publisher: Velo Press - 2009
  • Author: Joe Friel
  • Binding: Paperback - 8.5½ x 11 inches
  • Pages: 330 - Black & white graphs, tables, and illustrations
  • ISBN: 9781934030202



Older edition: The Cyclist's Training Bible 3rd Edition - Click to enlargeOlder edition: The Cyclist's Training Bible 3rd Edition

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Item # UVL-82212  ISBN: 1931382212
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The Cyclist's Training Bible - 4th Edition by Joe Friel

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