Bicycling Magazine's 1,000 All-Time Best Tips

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Item # RO-60513  ISBN: 1594860513




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Top Riders Share Their Secrets to Maximize Fun, Safety, and Performance

Jump-start your cycling savvy with this compilation of proven tips from the staffs of Bicycling and Mountain Bike magazines. Smart cycling tips that cover the full range of subjects—from aerodynamics to zones for heart-rate training—are guaranteed to make you a better cyclist.

Discover how to...

• Build your skill level
• Maneuver safely through traffic with ease
• Plan your training year to maximize your potential
• Ride up to 100 miles—and more
• Quickly spot bike damage after a crash
• Prevent winter weight gain

Table of Contents

Introduction
• 23 tips for safety in traffic
• 35 tips for perfect riding positions
• 109 tips for skill builders
• 82 tips for better training techniques
• 55 tips for better distance riding
• 50 tips for better mountain biking
• 19 tips for better bicycle racing
• 79 tips for better health and fitness
• 58 tips for better nutrition
• 31 tips for better equipment
• 95 tips for better bike care and repair

Anatomy of a bike | Glossary

About the Editor...

Ben Hewitt, a former Vermont state mountain-bike champion, has been active in racing and training for more than 20 years. He writes about sports and the outdoors for a variety of publications.

Bicycling Magazine's 1,000 All-Time Best Tips