The Cyclist's Training Manual: Fitness and Skills for Every Rider
  The Cyclist's Training Manual is the definitive guide to skills development and fitness training for every cyclist. From those new to cycling to experienced racers looking for an edge, this book will help you to become a better rider.
All major cycling disciplines are covered, including road racing, time trials, track, cross country and downhill mountain biking, cyclo-cross, and even cyclo-sportive. And every page is packed with solid advice and support, from insider tips to detailed training programs.
Combined with action photography and training tips from some of the world's leading riders, this manual provides everything you need to take to the road, track, or trail.
Ger inside tips on:
- Cycling skills—from how to go fast to stopping quickly and safely, as well as group riding, climbing, descending, cornering, and other essential skills.
- Components of fitness—from the upper body strength of the downhill mountain biker to the endurance of the long distance rider—which elements of fitness to focus on.
- Choosing your races—how to get started on the cycling discipline that matches your strengths, plus tactical tips and goals for more experienced riders.
- Developing training plans—step-by-step guidance for training plans, personal analysis, and detailed schedules for every discipline and event.
- Keeping healthy—an A-Z section detailing all you need to know to keep healthy, from nutrition and hydration to dealing with aches and pains.
Table of Contents
- Acknowledgments
- Foreword
- Introduction
- The Basics
- Cycling Skills
- Components of Fitness
- Choosing Your Races
- Developing Training Habits
- Keeping Healthy
- Index
About the Authors
Guy Andrews is an experienced bicycling magazine editor and freelance writer who has worked for a number of major cycling publishers throughout his career. Guy is also an avid cyclist.
Simon Doughty is a professional cycling coach, writer, and former GB Team Manager. His clients have won medals in all cycling disciplines at National and World lever. He has toured extensively and competed in most forms of cycling.
|
