The Cyclist's Training Diary: A Weekly Log for Tracking Your Cycling Fitness
  Whatever your goals as a cyclist, you need a place to record your workouts and the way your body responds to training from day to day.
The Cyclist's Training Diary will help you make every workout count. Coach Joe Friel guides you through the essential details of tracking your progress toward your racing and fitness goals.
If you are designing your own annual plan, Joe will show you how to map out your entire season.
Use this diary to:
- Monitor daily vital signs—sleep, fatigue, stress, and soreness—to protect against overtraining
- Plan a full calendar year of training and racing on a fold-out spread
- Record every detail of each cycling, crosstraining, or strength workout, with space for weekly and monthly summaries
- Highlight your accomplishments by tracking race results
The Cyclist's Training Diary is the ultimate training companion. It will help you identify patterns in your performance and give you invaluable insight on when to push harder and when to back off, making you a smarter, faster cyclist.
Table of Contents
- Tracking Your Training
- Annual Training Plan
- Diary Pages
- Test Results
- Training Grids
- Road Bike Measurements
- Mountain Bike Measuraments
- Routes and Best Times
- Season Results
- Notes
- Race Day Chacklist
About the Author
Joe Friel is a cycling and multisport coach, masters athlete, fitness authority, and author of The Cyclist's Training Bible, and the Companion to The Cyclist's Training Bible, among other titles. Joe lives and trains in Scottsdale, Arizona.
|
