Workouts in a Binder: for Swimmers, Triathletes, and Coaches

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Item # VL-82743  ISBN: 1931382743




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Thousands of swimmers and triathletes have used the original Workouts in a Binder® to strengthen their strokes and improve their times. Now Nick and Eric Hansen deliver 100 new workouts that incorporate a full range of strokes, drills, and skill building to help you develop more power, endurance, and speed. Athletes can choose between a standard "A workout" or modified "B workout," for those with less time or stamina.

Regardless of experience or ability, you'll enjoy the variety packed into these pages and the six unique training plans that help you put it all together.

Table of Contents

• Foreword by Gale Bernhardt
  
  
• INTRODUCTION
  — Types of workout
  — Testing
  — Definitions
  — Workout plans
• WORKOUTS
  — Distance free
  — Middle distance free
  — Sprint free
  — Individual medley
  — Stroke

About the Authors

Nick Hansen is a former US National Team swimming coach, University of Wisconsin head coach, and University of Arizona assistant coach. Currently he coaches masters swimmers in Loveland, Colorado.

Eric Hansen has national and international experience as an athlete and coach of the US National Team. He served as assistant coach of the 2003 Pan American Games US team and head coach of the 2002 Short Course World Championships. Now as head coach at the University of Wisconsin, he oversees both men's and women's swimming programs.

Workouts in a Binder: for Swimmers, Triathletes, and Coaches