Workouts in a Binder for Indoor Cycling

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Item # VL-82751  ISBN: 1931382751

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Here is an entire book devoted to making indoor rides more interesting and productive for cyclists and triathletes. You'll find 60 workouts and 6 training plans packed into this compact, sweatproof format.

Indoor workouts are a great opportunity to isolate weaknesses and work on drills. Each workout in this binder allows you to use heart rate, percieved exertion, power output, or a combination of all three methods to better track your performance. Focusing on particular skills is easy, because the workouts are categorized by objective: endurance, force, speed skills, muscular endurance, anaerobic endurance, and power.

Whether you incorporate it into your training plan periodically, build an off-season program around it, or just use it when the weather won't cooperate, Workouts in a Binder for Indoor Cycling will renew your purpose and enthusiasm for indoor rides.

Table of Contents

Foreword by Gale Bernhardt

INTRODUCTION
Instructions | Equipment | Training zones | Testing | Definitions and descriptions | Workout plans

WORKOUTS
Endurance | Force | Speed skills | Muscular endurance | Anaerobic endurance | Power | Mixed

RESOURCES

About the Authors

Dirk Friel is a USA Cycling-certified expert level coach. Dirk raced in the pro ranks from 1992 to 2002 and his accomplishments include top ten placings in both the US pro road and criterium championships.

Wes Hobson has enjoyed a long and accomplished career as a professional triathlete. A member of the US national team from 1997 to 1999, he was the bronze medalist at the 2000 ITU North American championships.

Workouts in a Binder for Indoor Cycling