The Runner's Handbook: The Bestselling Classic Fitness Guide for Beginning & Intermediate Runners

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Item # PB-69303  ISBN: 0140469303




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If you are a runner, or would like to be one, The Runner's Handbook will answer all your questions about the sport. Fitness expert Bob Glover—who has trained thousands of runners—shows you how to:

• Get motivated and stick to a routine
  
  
• Devise a training program
  
  
• Compete in races and marathons
  
  
• Choose the best shoes, clothing, and accessories
  
  
• Maintain good health and nutrition, with tips for stress and weight management
  
  
• Integrate cross-training into your routine
  
  
• Minimize and treat injuries
  
  
• and much more

Before you lace up your running shoes, turn to The Runner's Handbook. This classic fitness guide will keep you at the top of your form.

The Runner's Handbook: The Bestselling Classic Fitness Guide for Beginning & Intermediate Runners