LiftLog : Diary and Guide for Strength Training - 3rd Edition
  Track your progress, maximize results, and create a healthier lifestyle
With vivid new photography and fresh information on strength and fitness training, this revised and re-designed edition of the popular weightlifter’s diary gives you 170 undated training log pages for tracking progress, along with more than 25 pages of training tips and workouts.
Table of Contents
INTRODUCTION
TRAINING GUIDE
- Warm-uo and stretching
- Nutrition 101
- Defining and setting goals
- Strength training basics
- Major muscle groups
- Conditioning 101
- Organizing your workouts
- Sample workouts
- Getting the most out of your diary
TRAINING DIARY
ADDITIONAL RESOURCES
About the Author
Tim Houts is the author of six fitness books. A competitive swimmer, runner, and triathlete, he has used strength training to supplement his time in the pool and on the road. The founder of SportsLog Publishing, he lives in San Francisco.
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