The Handbook for Touring Bicyclists
  Veteran of bicycling tours spanning six continents, Frosty Wooldridge has compiled his experiences into an entertaining handbook that is packed with wisdom and tricks for the touring bicyclist.
"The Handbook for Touring Bicyclists is the perfect companion for both novice and experienced bicycle tourers. Frosty Wooldridge has covered everything from where to buy the best camping gear to spicing that culinary delight at the end of a fabulous touring day. Whether you're on a weekend jaunt, or riding among the pink flamingos in the Andes of South America, this book will prepare you for whatever biking and cooking challenges you may face."—Bryan Deley, five-continent veteran tourer
"You'll catch yourself laughing through this book. Frosty's experiences translate in to wisdom and humour for anyone enjoying bicycle touring. The whole book is like your favorite dessert. He sure can cook! You'll use his book on all your camping trips, bicycle and otherwise."—Doug Armstrong, seven-continent veteran tourer
"Frosty knows what he's talking about because he's lived it. Whether he's walking on the Great Wall of China, pedaling across the Atacama Desert, or taking pictures of grizzlies in Alaska, Frosty's experiences radiate through the wisdom in this book."—Judy Bennett
Table of Contents
Prologue
PART ONE — TOURING TIPS
Recipes for adventure destinations | What to take and where to pack it | Camping techniques | Bear and lion country | International touring | A baker's dozen | Romantic modifications to your candle lantern
PART TWO — FOOD on TOUR
Cooking equipment | Buying and carrying food | Meals and deals | Grocery list and recipes | Sometimes you have to go without a mirror...
PART THREE — APPENDICES
Suppliers and touring companies | Glossary
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