The Complete Idiot's Guide to Kickboxing

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Item # PB-31757  ISBN: 0028631757




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You don't have to be an action hero to kick yourself into high gear!

You're no idiot, of course. You know kickboxing is a great way to get in shape and learn self-defense. But when it comes to getting off the ground with this popular sport, you're a roundhouse rookie.

Don't throw in the towel just yet! The Complete Idiot's Guide to Kickboxing is your key to getting the most fun and fitness from this challenging combination of boxing and martial arts. In this Complete Idiot's Guide®, you get:

• The lowdown on gearing up—everything you'll need to get started
  
  
• An arsenal of moves—from power punches to killer kicks
  
  
• Expert training tips
  
  
• Workouts specifically designed to strengthen your body from the inside out

About the Authors...

Karon Karter is a fitness guru as well as author of The Healthy Traveler: Eight Steps to Healthful Flying.

Guy Mezger has had 122 full contact fights in kickboxing, karate, judo, and freestyle fighting, and he holds four world titles. As a trainer, Guy works with some of the hottest new kickboxing hopefuls and teaches all levels of kickboxing, including children.

The Complete Idiot's Guide to Kickboxing