The Complete Mountain Biking Manual
  The most comprehensive entry-level guide to mountain biking available, The Complete Mountain Biking Manual covers every aspect of this increasingly popular sport, including equipment, training, off-road skills, competition, safety, repairs, and maintenance.
With nearly 400 vivid full-color photos featuring all of the techniques and gear you need, this indispensable guide offers you practical advice on choosing a bike; setting it up for speed, comfort, and safety; getting fit and staying healthy, riding safely; and learning to ride at high speeds.
Table of Contents
- Introduction
- What is Mountain Biking?
- Choosing a Bike
- Accessories and Gear
- Maintenance and Repair
- Riding Position
- Riding Techniques
- Training
- Safety
- Nutrition
About the Author:
Tim Brink is a world-class mountain bike racer, with team sponsorships from Trek and Volkswagen.
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